Blog

Where is fear showing up for you right now? There's so much going on in the world that is scary and worrying. Our brains are wired to...

"I'd love to, but I've got work to do." "I can't, it's a week day!" "Won't be able to make it, I've just got too much to do." "I'm too...

Chances are if you Google the above, you'll get shit like chocolate, tea and face masks come up. Which are all lovely things. But is that...

As lockdown restrictions start to ease, my daily wellbeing routine has pretty much gone out of the window! And I feel like I'm finding...

Such a great question asked by my boyfriend this week! He works in construction, his job is stressful, pressured and demanding (a lot...

At the start of December, my boyfriend and I tested positive for Coronavirus. 😷 It was a complete blow because it meant I would miss out...

As I sit here in bed feeling sorry for myself for being unwell, I've reflected on the inner turmoil I went through in making the decision...

It's that time of year where there are snotty noses and niggly coughs everywhere! And it doesn't help when you work with children who...

Returning back to school during Covid has been a roller coaster of emotions to say the least! The excitement to be back in school and see...

Back to School Anxiety for Supply Teachers

Another gorgeous British bank holiday weekend has passed (three in a row, who’d believe it?!) and I realised, as I was lying in my garden...

I genuinely used to think it was normal to always feel stressed and that’s just how life is for everyone. So many of us let stress run...

As a newly qualified holistic health and nutrition coach, I have really felt the pressure to show up during this time. As a...

“I’ll be happy when I’m a size 10.” “I’ll be happy when I’ve graduated.” “I’ll be happy when I’ve got my stable teaching career.” “I’ll...

If you would have told me ten years ago that I get up early to do a workout before I go to work, I’d have laughed in your face! Growing...

As I sit here, enjoying my morning coffee and breakfast in bed, a thought pops into my head, “How many people have died today?” And the...