Goals I had set, such as exercise and healthy living, I found I achieved them much quicker in coaching than I anticipated; not only achieved them but stuck to them! I was surprised in what I achieved in a small amount of time! I truly believe coaching has helped an awful amount; prior to coaching you can feel an overload of tasks, goals and to do lists in your mind. Coaching helps ease those plans by setting realistic goals accordingly. Jess is very natural at what she does, which gives this immediate relaxed and comfortable feel to your sessions. She is amazing at listening and really taking in what you are saying and / or feeling. She doesn’t push too hard, making you feel at ease but pushes enough to ensure you do succeed. She is amazing and a great role model herself!
Chanel Rio, Bewdley
I had previously attended many different slimming clubs that I was not able to stick to. I went from living off bread, chocolate, wine, cheese and pizza to having a much more balanced and varied diet, with regular daily fruit and veg and a significant increase in my water intake. The main benefits I gained was an awareness of where I was at and ideas around simple things that I could put in place to change.
What I like about coaching is that it is a client-centered practice. I feel that Jess got a nice balance in using examples from her own experiences and helping me to come up with answers myself. She also encouraged me to put actions into place to keep me on track for the coming week. It made me take responsibility and be more accountable for my outcomes.
Prior to working with Jess I had made several haphazard approaches to declutter my mind and reduce anxiety. The failure of each attempt to address my frame of mind resulted in me feeling overwhelmed and disheartened. Jess supported me with fresh approaches to my concerns including time management exercises, positive affirmations, meditation, self reflection journals and breathing techniques- all to be used as and when I needed them most. The result of these newfound techniques is evident to me in so many different ways, enabling me to appreciate myself in a healthier and more holistic manner. Several sessions over the course of two months gave us the time to implement, monitor and solidify the changes I was making. Jess made me feel so comfortable during each session and this gave me the confidence to address concerns I would have had a tendency to otherwise ignore.
Katie, South Wales
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